Weekend is when I do a heavy routine. Targeting Legs, 馃崙, and back. I was feeling low on energy yesterday so I thought I would take it slow. But still felt disappointed with myself when I failed my last set 馃槅
Lifted lower weights than my usual but only about 5%.
Includes bar weight:
Squats - 55kg
Deadlifts - 72kg
Leg press - 95kg
Dumbbell row - 14kgx2
Lat Pulldown - 28kg
I really need to work on my upper body strength, I badly want to be able to do pullups 馃槶
Here鈥檚 me after I failed my squat on my 8th rep last set 馃槚
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