My Actifit Report Card: September 17 2026

18.50 17.09.26

Cable back front
4x15/12/8/4x40/45/50/55kg

Dumbbell back lift side
2x10/6x12/14kg

Knees up hanging
1x20

Indoor cycling
12.25km 40 min 222 cal

60 min 89.5kg

A good weight lifting workout for the back with a 40 minutes indoor cycling. Not a lot of walking but only
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Walking, Cycling, Weight Lifting

Height 180 cm		Weight 89 kg		Body Fat 20.0 %
Waist 104 cm		Thighs 52 cm		Chest 109 cm