Mondays are for chest and triceps (push day)
Dumbbell chest press @12kgx2 max
Pectoral fly(machine) @26kg
Cable machine (not sure of the tension setup):
Tricep extension (rope) @22.5kg
Tricep pushdown (bar) @31.5kg
A bit of cardio on the treadmill @4kph for 15mins + cooldown
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