Yesterday’s workout:
Squat:
10 15kgx2
10 16.25kgx2
9 17.5kgx2
11 no weight
9 no weight
Deadlift/RDL
10 15kgx2 (RDL warmup)
DL
10 20kgx2
10 22.5kgx2
9 23.75kgx2
Hip abduction:
10x2 66kg
14 66kg
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