Yesterday’s workout:
Leg Press:
10 46.25kgx2
10 47.5kgx2
13 47.5kgx2
(Excluding bar weight)
RDL / Deadlifts:
10 15kgx2 (RDL warmup)
DL
10 22.5kgx2
10 23.75kgx2
11 25kgx2
Hip Thrust:
10 42.5kgx2
10 43.75kgx2
10 45kgx2
5sec pause per set
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