I was about to sleep but saw that I haven鈥檛 shared my progress yesterday when I checked for my routine tomorrow.
Yesterday was chest and triceps day. Was feeling proud of myself I was able to bump up my weight for my press. Wasn鈥檛 expecting it as last week my max weight(12kgx2) still felt a bit hard. But yesterday, that max weight felt too easy, so I decided it鈥檚 time to increase the weight on my last set.
Dumbbell chest press - 14kgx2 (new personal best)
Pectoral fly - 26kg
Cable machine (not sure of the tension setup):
Tricep extension (rope) - 22.5kg
Tricep pushdown (bar) - 31.5kg
For warmup I added a knee push up(10reps) and a banded full push up until failure (only 7reps 馃槪)
Walked on the treadmill to cooldown.
Quick story:
The other day, I went to the gym during lunch time to avoid the crowd. It was sunny so I brought my big black umbrella with me. On my way out, it was no longer on the umbrella stand. There were no other umbrellas except mine when I came so I figure it was stolen by another gym goer. I reported it to the staff and said they鈥檇 check the cctv and it will take time so I should just go home and they鈥檒l contact me. I was soooo bummed as it was too sunny outside 馃槚 But I had no choice but to feel the heat of the sun on my way home. Sure enough, after a few hours they were able to identify the person who stole my umbrella and asked it to be returned. So yesterday I got it back from the staff but they didn鈥檛 really mention who stole it. It was a good thing though, my eyes would鈥檝e shot daggers on that person鈥檚 direction and continue to do so every time I鈥檒l meet them in the gym. 馃槅
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