#mentalhealth

Hiy desperté mas temprano ya que mi hijo iba llegando de una fiesta y pues dormi solo hasta las 4 am, sin embargo comencé a hacer mis estiramientos para desincorporarme de la cama, emocionada de ver al

La soledad no es inherentemente buena ni mala; solo es el espejo del ser humano que la carga en su alma. ​El Dr. @emiliorios en @holos-lotus comparte este tema: ¿soledad persistente o elegida?, con el

Today I walked through New Westminster during BC Recovery Day and came across something that stopped me in my tracks — a tree, strung from branch to branch with hundreds of paper hearts, flowers, and stars.

A few weeks ago I wrote a full piece about suicide from the chair I sit in as a psychologist. I won't repeat it here, but I want you to know it exists, because this review walks into the same room, it

Spontaneity. All the best days I have are born from complete spontaneity. It’s becoming a very key component of my life.. well, let’s be honest; I’ve always been this way. Something feels different these

Dear lord, I love this place. I have a lot of moments of doubt, but days like today remind me of how I have ended up here for the meantime. Sure, it is lonely. Sure it is isolated. Sure, the most a grocery

Good evening, blog friends—here I am again. These are rather hectic days for me; unfortunately, my husband is unwell. He is dealing with physical health issues—back trouble and a herniated disc—but, more

Ayer madrugué feliz, ayudar y colaborar siempre me ha gustado, cada año colaboro en forma de voluntariado con una fundación que apoya a las mujeres con cancer, este año apoye a Senos Ayuda. A través de

Impossible to avoid, I guess. Even though I initially thought to myself, "There's no need for me to read about this." I've been bombarded by hot takes, as they call them, that are literally hurting

One of my favorite parts about working retail is the amount of grown ass adults who outright refuse to learn how to use their credit cards. It is beyond belief the attitudes people give off, because they

Cada septiembre el amarillo inunda las redes. Aparece en perfiles, en publicaciones de Instagram con estadísticas y letras grandes, en historias que van y vienen en veinticuatro horas. Mucha gente lo comparte

Este mes de septiembre, dedicado a la prevención del suicidio, tenía idea de escribir algo desde hace días, y quería reflexionar sobre mi propia experiencia con la ansiedad. This September, dedicated to