You understand exactly what balance looks like. You have read the books, and you nod along with every piece of advice about being present with your family and protecting your health. None of it is news to you.
Sabes exactamente c贸mo se ve el equilibrio. Has le铆do los libros, y asientes con cada consejo sobre estar presente con tu familia y cuidar tu salud. Nada de eso es nuevo para ti.
Yet the moment the calendar fills up and the pressure builds, all of that knowledge goes out the window and the old habits take over anyway.
Pero en cuanto la agenda se llena y la presi贸n sube, todo ese conocimiento se va por la ventana y los viejos h谩bitos regresan de todas formas.
This is what I call the knowing-doing gap, that frustrating space between what you know and how you actually live. In thirty years of coaching, I have learned that most people do not need more facts. They need the space to put what they already know into practice. You are not lazy or failing. You are simply caught in a rutine with no reset button. Finding that reset starts with the courage to pause.
A esto le llamo la brecha entre el saber y el hacer, ese espacio frustrante entre lo que sabes y c贸mo realmente vives. En treinta a帽os de coaching, he aprendido que la mayor铆a de las personas no necesitan m谩s informaci贸n. Necesitan el espacio para poner en pr谩ctica lo que ya saben. No eres flojo ni est谩s fallando. Simplemente est谩s atrapado en una rutina sin bot贸n de reinicio. Encontrar ese reinicio empieza con el valor de hacer una pausa.
So, here's my question for you today, where do you notice the biggest gap between what you know you should do and what you actually do?
As铆 que aqu铆 est谩 mi pregunta para ti hoy, 驴en d贸nde notas la brecha m谩s grande entre lo que sabes que deber铆as hacer y lo que realmente haces?
Click here 馃憠 Coaching and Training if you want to learn more about my coaching services.
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