#weightlifting

Decoding CrossFit #8 — Because lifting the bar once apparently wasn’t complicated enough. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover how much suffering

Decoding CrossFit #7 — Three little letters. One very complicated relationship with gravity. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover that the shortest

🇵🇱 Ktoś tu ma zdecydowanie lepszy plan na dzień 😹 Patrzę na tego kota rozwalonego w promieniach słońca i przyznam — bardzo chętnie zamieniłbym się z nim miejscami. 😄 Poleżeć, przeciągnąć się, może

🇵🇱 Remont kuchni miał być szybki. 😅 Wiadomo — klasyka gatunku: „zrobimy tylko jedną małą rzecz” i nagle człowiek zaczyna patrzeć na ściany, wałek i puszkę farby jak na przeciwnika w kolejnym etapie

Great activity day today! 🏋️‍♂️ Crushed 17,000+ steps on the treadmill, followed by a solid weightlifting session to build strength. Rounded things out with yoga for flexibility and mindfulness, then

Crossing the 30,000-Step Line I didn’t set out to break 30,000 steps today. It just kind of happened — the way big milestones sometimes sneak up on you when you’re not staring at the number the whole time.

A lot of today ended up being computer time, so my step count wasn’t amazing. I still fit in yoga, some weightlifting, a treadmill session, and a relaxing massage, keeping the day balanced even if the

So close! 19,571 steps today and I can feel every one of them. 🦵 Started with a Planet Fitness session, then just kept moving — errands, a walk I didn’t need to take, pacing around the kitchen for no

Another solid gym day in the books! 💪 Started with a treadmill session to get the blood pumping and cardio in, flowed through some yoga for flexibility and mind‑body balance, then hit the weights for

After two hours of pickleball, I headed straight into the gym for round two — a quick weightlifting session to keep the strength gains rolling, followed by a slow, deliberate yoga cool‑down to stretch

A crisp, cool shift in the weather made today’s gym session feel almost seasonal — like the first hint that summer’s loosening its grip. I moved through a steady weightlifting flow, grounding myself with

Solid session at the gym today — started with a treadmill warm-up to get the blood flowing, moved into weightlifting to build strength, then closed things out with yoga to stretch and reset. Body feeling

Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a style I saw some people doing on the net

Did some light weightlifting to get back into the swing of working out walked on the treadmill for 20 minutes uphill and a seven incline with the speed of three it was a great day. This report was published

One of the staple routines on my leg days is the deficit Bulgarian split squat. It’s one of the most feared and painful, and also one of the most mentally demanding exercises, since it requires full-body

Today was a big weight day. I moved a lot of weight around. I sold weight to two different individuals and I lifted a lot of weight. The little guy likes to lift weight with his old man. He lifted a 9lbs

So I made a ridiculous offer for a 600 pound lot of free weights yesterday and the seller accepted the offer. I needed to run to Home Depot for more 2x3s today, and the weights were only 1/2 a mile from

I worked in the backyard for several hours and I moved a lot of weight, equipment and racks around. I moved and stacked weight, then moved racks and gym equipment. I reloaded racks with weight and bars,

Hello Everyone! Hope y'all are doing great! My name is Adil, I'm 24 years old and this is actually my very first post in the Actifit Community. I'm really gassed and happy to be here and can't wait to

Since I moved house, I've been regularly going to the gym. I am approaching forty years of age, and with that, some biological clocks start to tick more rapidly. Pain is felt more keenly, flexibility and