After two hours of pickleball, I headed straight into the gym for round two — a quick weightlifting session to keep the strength gains rolling, followed by a slow, deliberate yoga cool‑down to stretch out tired shoulders and hips. The contrast felt great: explosive court movement, then controlled lifts, then slow breath and release. My legs are definitely going to remind me about this one tomorrow, but there's nothing like stacking cardio, strength, and stretch into a single day to feel completely spent in the best way.
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From @cliffblank