A very happy birthday!

If you have no idea what this post is about when you read the title, here is @livinguktaiwan's post explaining it all. @livinguktaiwan launched the challenge, @dbooster followed, and I succumbed to the

An update and some reflections on the first week of my Stand Up to Cancer 100 Squat Challenge.

Today I was busy all day and only got round to do my sqauts after dinner. I was quite tired and only managed 70 squats on my first set before I had to stop. After some rest, I continued with my second

My determination has led me to start an excellent challenge!

Today I smashed 100 squats in one go!!!! And just 5 days ago, I could just about manage 25 squats. If you've been reading my squat challenge journey these few days, you'd know it hasn't always been this

Well... some challenges are too good to pass. And this is one of them. I have to blame thank @livinguktaiwan and @dbooster for this; and for what's appearing on my feed, it seems a lot more people are

Things are getting better on day 4. On the previous three days, I was doing Asian squats where I squat all the way down. My time living in Taiwan for a few years has trained me well for this. Then I checked

Normally in this self-improvement community I talk about my past successes and what I've learned from them, trying to share that with you guys. Today I want to do something a little different. This will

Good morning! I started to do a squat challenge again. I do squats from time to time but now I decided to do it every day, every morning. Actually, today is my 10th day in a row, but I will count it Day

Good day! A few days ago I started doing a plank every morning. And I really like it. I think to start doing a side plank too. Now my morning rituals take a little bit more time. Just about extra 2 minutes

Happy Monday! Today is another week another Monday. My plan for today is to translate some papers. I need to do it with photoshop, but my laptop works too slow these days... Anyways, wish you a great week!

Happy Sunday! It is June 6th and it is the 60th day of my squat challenge or maybe a daily routine with squats. Every morning I do around 50-70 squats. I am not sure about the negative sides of it, but

Good day! It is raining again. And I plan to work from home. I need to finish some stuff. Also, today is day 53 since I started doing squats every day. I plan to start doing a plank too, but it takes more

Good morning! Happy Monday! This week seems to be tough! I have around 5-8 meetings every day. Fortunately, all of them will be online so I don't need to run from one place to another. My first meeting

Good day Everyone! Today is Friday, May 7th and today is day 31 of my #squatchallenge! I still can't believe that I did it! But if be honest time flies! It seemed that I just started my challenge but it

Hello! Today is a Children's Day in Korea. And it is a very important day to all Koreans because people here really pay big attention to children. Children take a very important place in society. And as

Squat. Yoga. Coffee That is my perfect morning combination! That ritual helps to get energy for a whole day! Of course, from time to time I drink more coffee...but still I can't imagine my day without

Happy Monday! The weekend passed too fast. I am super exhausted and super tired! But at the same time, I am super excited too! I have a lot of stuff to do but all this routine inspires me. But today I