Things are getting better on day 4. On the previous three days, I was doing Asian squats where I squat all the way down. My time living in Taiwan for a few years has trained me well for this. Then I checked some videos today to make sure I was doing the squats correctly, and I saw that people only squat down to when their thighs are horizontal.
I tried that and it felt easier as I didn't have to come back up so much. And I ended up doing two sets of 60 squats!
The other thing that I'm really pleased about is 
Here's my progress so far
| Squats Challenge - Day 4 | |
|---|---|
| Target | 400 |
| Achieved | 450 |
| Over achieved | 50 |
My Squats Challenge is to raise fund for Cancer Research, you can find the full details of it in this post here