PukuMundo Training... Push-ups with @liketu and #PKMT... Video 499. Oh my God we are coming to #video 499, we are only 1 away from the coveted video 500. But this time, we are going to give it all with

The Pukumundo Training. Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. In the last video, I said the weight loss training for ladies or women

Pukumundo Training. Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. In the last video, I said the weight loss training for ladies or women could

PukuMundo Training... kneeling abdominals; also as you read my friends, because we can not only do crunches lying on the floor and that we will demonstrate with this fabulous routine. This day we will

Pukumundo Training Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. The weight loss training for ladies or women could be divided into four(4)

PukuMundo Training... Punches, Legs and More. We will be executing a series of movements oriented to the integral development of our body. Here no one stops because we have to give mobility to the muscles,

PukuMundo Training... Upper Body in Action. Hey my sporty and rocker people, today we have one of those routines that I like, combined. Certainly we are going to perform push-ups, but they will have some

PukuWorld Training... Puku Punches plus Legs. We are back and we don't stop, because we live for action and for the execution of dynamic, powerful and innovative exercises. Today, with a session based

PukuMundo Training... Down, Middle and Up... Always with Leagues. Today we're going to enjoy another massive workout with a comprehensive approach, as we're going to work the muscles of the lower, middle

PukuMundo Training... Puku Legs and Leagues. We continue with the exercise to the rhythm of rock and today we go with leg work, supported by resistance bands. Likewise friends, we will have some dynamic

Pukumundo Training...Hello lovely 💕 💕 💕 people, here I come again with some amazing workouts that will keep the muscles and the body active, and most especially the arms💪💪💪💪 In the previous videos,

Pukumundo Training...Hello everyone here I come again with some amazing workouts that will keep the muscles and the body active. In the previous videos, we have completed workouts on abs training and that

Pukumundo Training.... To the Dumbbells. Hey, my rock addicted friends, as always we come loaded with lots of energy with a routine that will leave us breathless, because we are going to move arms, abdomen

Pukumundo Training.... Action from the ground. Hey, greetings my friends who love exercise routines, today we offer you very dynamic movements that will be executed from the ground. That is, we will do

Pukumundo Training.... Core Only. Today we come with more strength, energy, and rock vibe, because we have for you a super powerful routine to work the core area, of course the rest of the muscle groups

Pukumundo Training.... Liquid Routine. We were spending some time with the family, outdoors and I couldn't pass up doing a rocking routine for the people of @pukumundo. Although the workout is called liquid

Pukumundo Training.... Low Impact Cardio. Hey, rocking greetings to all my sporty people. Today we bring a low impact routine, but that will still leave us very important benefits for our body. Even though

Pukumundo Training.... Combination planks. At PukuMundo the rock never stops and even less so when we use it to spice up our daily workouts. Today, we're going with a series of varied planks to provide

Pukumundo Training.... Muay Thai Punches. Again with all of you exercising to the rhythm of rock and today we went to the beach, so that the training was more fun and more energetic. The powerful routine

Pukumundo Training.... Power Legs. We continue with the rocking workout vibe and this time we're going to work hard on the lower body, with some powerful combinations where your legs will be the main