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omarcitorojas
PukuMundo
3y
PukuMundo Training... Push-ups with @liketu and #PKMT... Video 499 [Eng / Esp + Sub Eng]
PukuMundo Training... Push-ups with @liketu and #PKMT... Video 499 [Eng / Esp + Sub Eng]
PukuMundo Training... Push-ups with @liketu and #PKMT... Video 499. Oh my God we are coming to #video 499, we are only 1 away from the coveted video 500. But this time, we are going to give it all with
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holler
PukuMundo
3y
Pukumundo Training // Weight Loss Training For Ladies and Women (DAY-5) . // ENG // ESP
Pukumundo Training // Weight Loss Training For Ladies and Women (DAY-5) . // ENG // ESP
The Pukumundo Training. Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. In the last video, I said the weight loss training for ladies or women
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holler
PukuMundo
3y
Pukumundo Training // Weight Loss Training For Ladies and Women (DAY-3) . // ENG // ESP
Pukumundo Training // Weight Loss Training For Ladies and Women (DAY-3) . // ENG // ESP
Pukumundo Training. Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. In the last video, I said the weight loss training for ladies or women could
omarcitorojas
PukuMundo
3y
PukuMundo Training... Kneeling Abdominals [Eng / Esp + Sub Eng]
PukuMundo Training... Kneeling Abdominals [Eng / Esp + Sub Eng]
PukuMundo Training... kneeling abdominals; also as you read my friends, because we can not only do crunches lying on the floor and that we will demonstrate with this fabulous routine. This day we will
holler
PukuMundo
3y
Pukumundo Training // Weight Loss Training For Ladies and Women // ENG // ESP
Pukumundo Training // Weight Loss Training For Ladies and Women // ENG // ESP
Pukumundo Training Hello lovely 💕 💕 💕 people, here I come again with some amazing weight loss training for ladies and women. The weight loss training for ladies or women could be divided into four(4)
omarcitorojas
PukuMundo
3y
PukuMundo Training... Blows, Legs and More [Eng / Esp + Sub Eng]
PukuMundo Training... Blows, Legs and More [Eng / Esp + Sub Eng]
PukuMundo Training... Punches, Legs and More. We will be executing a series of movements oriented to the integral development of our body. Here no one stops because we have to give mobility to the muscles,
omarcitorojas
PukuMundo
3y
PukuMundo Training... Upper Body in Action [Eng / Esp + Sub Eng]
PukuMundo Training... Upper Body in Action [Eng / Esp + Sub Eng]
PukuMundo Training... Upper Body in Action. Hey my sporty and rocker people, today we have one of those routines that I like, combined. Certainly we are going to perform push-ups, but they will have some
omarcitorojas
PukuMundo
3y
PukuMundo Training... Puku Punch plus Legs [Eng / Esp + Sub Eng]
PukuMundo Training... Puku Punch plus Legs [Eng / Esp + Sub Eng]
PukuWorld Training... Puku Punches plus Legs. We are back and we don't stop, because we live for action and for the execution of dynamic, powerful and innovative exercises. Today, with a session based
omarcitorojas
Threespeak
3y
PukuMundo Training... Down, Middle and Up... Always with Leagues [Eng / Esp + Sub Eng]
PukuMundo Training... Down, Middle and Up... Always with Leagues [Eng / Esp + Sub Eng]
PukuMundo Training... Down, Middle and Up... Always with Leagues. Today we're going to enjoy another massive workout with a comprehensive approach, as we're going to work the muscles of the lower, middle
omarcitorojas
PukuMundo
3y
PukuMundo Training... Puku Legs and Leagues [Eng / Esp + Sub Eng]
PukuMundo Training... Puku Legs and Leagues [Eng / Esp + Sub Eng]
PukuMundo Training... Puku Legs and Leagues. We continue with the exercise to the rhythm of rock and today we go with leg work, supported by resistance bands. Likewise friends, we will have some dynamic
holler
PukuMundo
3y
Pukumundo Training // Arms Training // Eng // Esp
Pukumundo Training // Arms Training // Eng // Esp
Pukumundo Training...Hello lovely 💕 💕 💕 people, here I come again with some amazing workouts that will keep the muscles and the body active, and most especially the arms💪💪💪💪 In the previous videos,
holler
PukuMundo
3y
Pukumundo Training // Chest training // Eng // Esp
Pukumundo Training // Chest training // Eng // Esp
Pukumundo Training...Hello everyone here I come again with some amazing workouts that will keep the muscles and the body active. In the previous videos, we have completed workouts on abs training and that
omarcitorojas
PukuMundo
3y
Pukumundo Training.... To the Dumbbells [Eng / Esp + Sub Eng]
Pukumundo Training.... To the Dumbbells [Eng / Esp + Sub Eng]
Pukumundo Training.... To the Dumbbells. Hey, my rock addicted friends, as always we come loaded with lots of energy with a routine that will leave us breathless, because we are going to move arms, abdomen
omarcitorojas
PukuMundo
3y
Pukumundo Training.... Action from the Ground [Eng / Esp + Sub Eng]
Pukumundo Training.... Action from the Ground [Eng / Esp + Sub Eng]
Pukumundo Training.... Action from the ground. Hey, greetings my friends who love exercise routines, today we offer you very dynamic movements that will be executed from the ground. That is, we will do
omarcitorojas
PukuMundo
3y
Pukumundo Training.... Core Only [Eng / Esp + Sub Eng]
Pukumundo Training.... Core Only [Eng / Esp + Sub Eng]
Pukumundo Training.... Core Only. Today we come with more strength, energy, and rock vibe, because we have for you a super powerful routine to work the core area, of course the rest of the muscle groups
omarcitorojas
PukuMundo
3y
Pukumundo Training.... Liquid Routine [Eng / Esp + Sub Eng]
Pukumundo Training.... Liquid Routine [Eng / Esp + Sub Eng]
Pukumundo Training.... Liquid Routine. We were spending some time with the family, outdoors and I couldn't pass up doing a rocking routine for the people of @pukumundo. Although the workout is called liquid
omarcitorojas
Threespeak
3y
Pukumundo Training.... Low Impact Cardio [Eng / Esp + Sub Eng]
Pukumundo Training.... Low Impact Cardio [Eng / Esp + Sub Eng]
Pukumundo Training.... Low Impact Cardio. Hey, rocking greetings to all my sporty people. Today we bring a low impact routine, but that will still leave us very important benefits for our body. Even though
omarcitorojas
PukuMundo
3y
Pukumundo Training.... Combination Planks [Eng / Esp + Sub Eng]
Pukumundo Training.... Combination Planks [Eng / Esp + Sub Eng]
Pukumundo Training.... Combination planks. At PukuMundo the rock never stops and even less so when we use it to spice up our daily workouts. Today, we're going with a series of varied planks to provide
omarcitorojas
PukuMundo
3y
Pukumundo Training.... Muay Thai Strikes [Eng / Esp]
Pukumundo Training.... Muay Thai Strikes [Eng / Esp]
Pukumundo Training.... Muay Thai Punches. Again with all of you exercising to the rhythm of rock and today we went to the beach, so that the training was more fun and more energetic. The powerful routine
omarcitorojas
PukuMundo
3y
Pukumundo Training.... Power Legs [Eng / Esp]
Pukumundo Training.... Power Legs [Eng / Esp]
Pukumundo Training.... Power Legs. We continue with the rocking workout vibe and this time we're going to work hard on the lower body, with some powerful combinations where your legs will be the main

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