I just finished a 8.003km running that lasted about 0hh:44mm:51ss ! It has been a while since I attempted a full 5km at 'race pace'. parkrun may restart in a few months, so I need to get back up to speed.

I just finished a 7.243km running that lasted about 0hh:40mm:12ss ! I decided it was about time I did another 'not parkrun' 5k. I have a couple of options for that near home, but I went for the one around

I just finished a 8.006km running that lasted about 0hh:45mm:24ss ! My quest for a sub-25 minute 5km continues. I did this route a couple of weeks back, but did not quite get the Strava segment I wanted.

I just finished a 8.046km running that lasted about 0hh:45mm:19ss ! I have been trying a parkrun alternative course that involves a big hill, but I thought I would look for another that was flatter. A

I just finished a 7.245km running that lasted about 0hh:41mm:13ss ! It has been a few weeks since I attempted this route that was standing in for parkrun for me. It is nice and flat on the way to the start

I just finished a 10.176km running that lasted about 1hh:7mm:36ss ! I ran 10.40km with #runzi ! Duration:01:08:21 pace:6:34 steps:10589 cadence:155 impact:400 Longest run in about a year. I got knocked

I just finished a 7.816km running that lasted about 0hh:45mm:17ss ! Another nice morning for a run. It was very quiet out there. A few other runners, the guy who empties the bins, some dog walkers and

I just finished a 5.015km running that lasted about 0hh:25mm:39ss ! After my long cycle ride yesterday I was not sure how my legs would be, but they felt okay when I got up. It was a little chilly first

I just finished a 5.044km running that lasted about 0hh:26mm:52ss ! In the absence of organised parkrun I have worked out my own 5km course that I will try to run every week to monitor my progress. I did