Good Morning Okay, a beautiful Sunday morning and I am enjoying it to the fullest. I do miss the morning jogs and the 21 km Sunday runs. But then again, I will have a lifetime of morning runs but only

Good Morning Today, I was a bit lazy in the morning and was wondering if I should take a break from exercise. Actually, I realized that there was no real physical reason for the lethargy, and it was just

Good Morning So, it is a day after Easter and the keeping fit regime is going strong. Well, yesterday morning was a first for me as this was the first Easter where I actually exercised. But yesterday evening

Good Morning First and foremost, Happy Easter to those who are celebrating Easter today, while a happy Sunday for the others. This is the first Easter where I am sitting in front of a laptop and typing

Good Morning A lovely morning indeed. It is Holy Saturday, and most of the world is still in lockdown, so all our prayers are from home. The good part is that the church is ensuring mass is available online,

Good Morning Here’s me updating one more fruitful day of staying fit. The last I remember doing so much exercise was before my first job. I used to cycle, jog, gym (weights) and swim on the same day. That