I lay flat on the bed without the motivation to stand up. In 30 minutes, my 8 am class would begin and if I didn't stand up to hurry in and out of the bathroom, I would miss the class. Professor Dora didn't

I learned how meal timing and foods can enhance my sleep quality. Next time, I review a dessert and drink too.

Hello friends! It has been a few weeks since I've shared much of my own cooking. Though I am still hitting the farmers market weekly and purchasing plenty of seasonal items, this time of year my menu tends

Hello friends! I love tossing out a good meal prep post every now and then, especially to kick off the year in a colorful and of course healthy way. I'm sure I'm not alone in that the holidays often throw

Local markets and street vendors offers fresh produce at a reasonable price.

I seem to be back on a trend of getting out nice little roundup posts highlighting some of the delicious meals I'm putting together in my kitchen. Mondays are always a nice day to share for a few reasons.

Meal Planning hacks for Lazy & Busy person

Since I found out about searing technique, now I am quite obsessed with pan seared anything. Today, my meal plan includes whole wheat toast with pan seared seabass and low seasoned. I also add additional

Happy Thursday! Well, what's left of it anyway. Though for one rare occasion, this is actually my Friday (so this counts for @foodfightfriday, right?) That's right, I'm heading off for a quick getaway

For most of us life can get pretty hectic and cooking healthy food is one of those things that is, sadly, often sacrificed for more time. Failing to prep your meals and manage your time effectively will

Are you ready LADIES? The 14 DAYS Weight Loss Challenge wants to help you lose weight in a healthy way. During the program, you will track your weight and your success! Challenge yourself to be disciplined

Making eggs cups is an easy meal prep option that anybody can do. I love an easy breakfast. What I love more than an easy breakfast is pesto. Everything I eat with pesto, I love. Behold the pesto egg cup

Day3 started off just GREAT!!!! NOT! I was weak as those yummy chocolate covered donut munchkins sat on my desk at 6am. I gave in and ate TWO. They were so delicious. Starting at 6:05am I was on the right

Your tasks will be simple – chop a few veggies, chat a bit, sing along with the choruses and join me in some boogying. Don’t worry, the standard of dancing won’t be very high, as I’ll be wearing slippers,