Hi Steemit, its been a while. Well, a lot of things have change but as I've mentioned on my previous posts, I will still be going back to steemit as this has helped me to find what I really like to do.

Breakfast at the office! Kickstarting today off with two cheese strings and a good old Keto Coffe. I don't really like to put cream or sweetener in my coffee. I'm pretty simple that way. I actually ran

This is my last weight-in before my carb-up tomorrow updates to weight-in protocol: I will be weighing in the morning after using the restroom as I suspect that all the water I drink during the day is

MACROS ON WORKOUT DAY for my body type and age I I had my pre-workout after waking up and around 30 mins before my workout after my post workout drink, I fasted until after my daily weight in then had

post carb-up weight in -- not bad results considering how much food I mindlessly consumed this past weekend

hello steemit, while doing my weight in today I noticed that I still lost weight and body fat but I was surprised that my bodyfat was still at 16% because my muscle defenition looks more leaner. weight

I track my food intake using my macros + keep your net carbs under 25 and follow these ratios macros from ketomeal's cheese burger + fries

broke my fast today at 2:00pm with this super booster of a mixed drink. vanilla green drink ingredients: 1 scoop of Amazing Grass Superfood Organic Powder 1Table-spoon of KetoMCT-Premium-Caprylic 2tsp

Tuesday November 21, 2017 Good morning world. today is my first day back into adopting a ketogenic diet, I've designed my meals to move me past the discomfort of keto flu quickly. copy my meals for best

hello steemit, my name is chris and I am a los angeles based trainer @ketomeal is a vlog of my quick simple daily meals with daily weight ins and logs. additional steemit references: my first steemit @nideo