broke my fast today at 2:00pm with this super booster of a mixed drink.

vanilla green drink

ingredients:

1 scoop of Amazing Grass Superfood Organic Powder
1Table-spoon of KetoMCT-Premium-Caprylic
2tsp of Frontier's non-alcoholic organic vanilla flavoring

for additional sweeteness,
use stevia glycerite or this brand of erythritol

NUTRITIONAL VALUE

per 1 serving

156 Calories

14g fat

2g protein

2g net carb

to calculate your daily caloric intake on a ketogenic diet click here