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53
ketomeal
ketomeal
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59 Followers
19 Following
November 17, 2017
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ketomeal
food
7y
Whipped Pineapple and Banana Keto Cream
This dessert can serve as a daily meal replacement as part of a ketogenic lifestyle. it contains a limited ingredients list, required little time to prepare and contains in it most of my daily nutritional
$ 0.000
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2
ketomeal
food
7y
spicy labne dip
a quick ketogenic snack using Labne Hot Chili Oil secret sauce: yellow fish eggs (most economical, best tasting, and a little goes a long way) salt to taste optional for dipping 😋 Quest Nutrition Protein
$ 3.881
10
1
ketomeal
health
7y
Fastest way to get your body into ketosis
what the is Ketosis? Ketosis is a state your body enters where it uses your fat storages for pure and clean long term energy, keeping you naturally feeling energized and full while preserving your muscle
$ 4.326
12
ketomeal
food
7y
Ketogenic Eggs
Golden Cheddar Eggs ingredients and steps seasonings used
$ 143.245
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ketomeal
health
7y
post carb up weigh in
Two days of carbing up, Check my insta for food log Not bad at all. Only slight weight gain with only 1% body fat increase
$ 2.323
13
ketomeal
health
7y
Day 9: pre-carb up weight in
down to 156.8lb and 11.8 body fat as I pushed down some more weight as well the video was taken yesterday's morning, will update blog tomorrow with my carb-up meals for this past weekend.
$ 2.632
11
ketomeal
health
7y
I continue to lose weight and body-fat with ease while in Ketosis
This is my last weight-in before my carb-up tomorrow updates to weight-in protocol: I will be weighing in the morning after using the restroom as I suspect that all the water I drink during the day is
$ 6.482
12
ketomeal
health
7y
Day 7 Weight In
I gained a pound :|
$ 5.475
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1
ketomeal
blog
7y
Keto Vlog: Day 6 Weight In
results I lost 9.6 pounds / 4.35 Kilograms in one weeks since my first weight-in 1.9% drop in my body fat I am happy with these results for my first week. follow @ketomeal on instagram for live broadcasts
$ 5.465
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ketomeal
health
7y
Monday November 27 2017 Foodlog
MACROS ON WORKOUT DAY for my body type and age I I had my pre-workout after waking up and around 30 mins before my workout after my post workout drink, I fasted until after my daily weight in then had
$ 5.290
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ketomeal
life
7y
November 27 2017 WEIGHT-IN
post carb-up weight in -- not bad results considering how much food I mindlessly consumed this past weekend
$ 4.663
14
ketomeal
food
7y
Sunday Funday Carb-Up :D
some of the treats from my november 25-26 carb up casino cookie bars half of this cheese puffs bag a dozen of these caramel m n ms Inca Kola Breadsticks crackers and caramel chocolate lots of fries from
$ 5.754
13
ketomeal
ketomeal
7y
weight scale setting adjustment
hello steemit, while doing my weight in today I noticed that I still lost weight and body fat but I was surprised that my bodyfat was still at 16% because my muscle defenition looks more leaner. weight
$ 5.794
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ketomeal
ketomeal
7y
sugar-free matcha ice cream
$ 4.976
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ketomeal
food
7y
carb-up day: nov 25 2017
picture from one of my recent carb-ups once a week, I enjoy bread, pasta and pastries while keeping my fat consumption low and I try to eat everything in a four hour, keeping my intermediate fasting schedule
$ 4.968
15
1
ketomeal
health
7y
dark green tea with stevia first thing in the morning
the magic of green tea since green tea is virtually calorie-free and has caffeine, l-theanine and promotes fat burning while alkalizing the body. I think it is the perfect drink to start a day with and
$ 5.196
18
ketomeal
ketogenic
7y
post thanksgiving weight in
$ 5.117
22
ketomeal
health
7y
simple keto
to get into a Ketogenic State: keep your net carbs under 25 grams per day (around 5% of your daily calories) keep protein around 15% your main source of energy will come from fat. balance your diet by
$ 10.986
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ketomeal
health
7y
ketogenic macros
I track my food intake using my macros + keep your net carbs under 25 and follow these ratios macros from ketomeal's cheese burger + fries
$ 1.386
11
ketomeal
food
7y
keto cheese burger with fries and cola
recipe main ingredients veggie burger because animals are my friends frozen fries seasonings #the macros for this are perfect for my bulk-up days
$ 1.464
12
3
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