This dessert can serve as a daily meal replacement as part of a ketogenic lifestyle. it contains a limited ingredients list, required little time to prepare and contains in it most of my daily nutritional

a quick ketogenic snack using Labne Hot Chili Oil secret sauce: yellow fish eggs (most economical, best tasting, and a little goes a long way) salt to taste optional for dipping 😋 Quest Nutrition Protein

what the is Ketosis? Ketosis is a state your body enters where it uses your fat storages for pure and clean long term energy, keeping you naturally feeling energized and full while preserving your muscle

Golden Cheddar Eggs ingredients and steps seasonings used

Two days of carbing up, Check my insta for food log Not bad at all. Only slight weight gain with only 1% body fat increase

down to 156.8lb and 11.8 body fat as I pushed down some more weight as well the video was taken yesterday's morning, will update blog tomorrow with my carb-up meals for this past weekend.

This is my last weight-in before my carb-up tomorrow updates to weight-in protocol: I will be weighing in the morning after using the restroom as I suspect that all the water I drink during the day is

I gained a pound :|

results I lost 9.6 pounds / 4.35 Kilograms in one weeks since my first weight-in 1.9% drop in my body fat I am happy with these results for my first week. follow @ketomeal on instagram for live broadcasts

MACROS ON WORKOUT DAY for my body type and age I I had my pre-workout after waking up and around 30 mins before my workout after my post workout drink, I fasted until after my daily weight in then had

post carb-up weight in -- not bad results considering how much food I mindlessly consumed this past weekend

some of the treats from my november 25-26 carb up casino cookie bars half of this cheese puffs bag a dozen of these caramel m n ms Inca Kola Breadsticks crackers and caramel chocolate lots of fries from

hello steemit, while doing my weight in today I noticed that I still lost weight and body fat but I was surprised that my bodyfat was still at 16% because my muscle defenition looks more leaner. weight

sugar-free matcha ice cream

picture from one of my recent carb-ups once a week, I enjoy bread, pasta and pastries while keeping my fat consumption low and I try to eat everything in a four hour, keeping my intermediate fasting schedule

the magic of green tea since green tea is virtually calorie-free and has caffeine, l-theanine and promotes fat burning while alkalizing the body. I think it is the perfect drink to start a day with and

post thanksgiving weight in

to get into a Ketogenic State: keep your net carbs under 25 grams per day (around 5% of your daily calories) keep protein around 15% your main source of energy will come from fat. balance your diet by

I track my food intake using my macros + keep your net carbs under 25 and follow these ratios macros from ketomeal's cheese burger + fries

recipe main ingredients veggie burger because animals are my friends frozen fries seasonings #the macros for this are perfect for my bulk-up days