<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 11 Aug 2026 07:15:46 GMT</lastBuildDate><atom:link href="https://ecency.com/@ketomeal/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Whipped Pineapple and Banana Keto Cream]]></title><description><![CDATA[This dessert can serve as a daily meal replacement as part of a ketogenic lifestyle. it contains a limited ingredients list, required little time to prepare and contains in it most of my daily nutritional]]></description><link>https://ecency.com/@ketomeal/whipped-pineapple-and-banana-keto-cream</link><guid isPermaLink="true">https://ecency.com/@ketomeal/whipped-pineapple-and-banana-keto-cream</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Wed, 24 Jan 2018 03:36:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3eyFy6w7K4TX4YqFh9uhudYhwVjVDn3cAQxEJxbmeC4iecWSgAGHrN8zkfTg5Ys8UC27Av3EVEBci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[spicy labne dip]]></title><description><![CDATA[a quick ketogenic snack using Labne Hot Chili Oil secret sauce: yellow fish eggs (most economical, best tasting, and a little goes a long way) salt to taste optional for dipping 😋 Quest Nutrition Protein]]></description><link>https://ecency.com/@ketomeal/spicy-labne-dip</link><guid isPermaLink="true">https://ecency.com/@ketomeal/spicy-labne-dip</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Tue, 19 Dec 2017 00:58:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMNrzGt9n5S8GK6ui7pxrPG9kc8RyAf3VfmyfYmEeSbXWvta62WreTWbPUTQe11dS9AmjSvt5Lo6wx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fastest way to get your body into ketosis]]></title><description><![CDATA[what the is Ketosis? Ketosis is a state your body enters where it uses your fat storages for pure and clean long term energy, keeping you naturally feeling energized and full while preserving your muscle]]></description><link>https://ecency.com/@ketomeal/fastest-way-to-get-your-fat-ass-into-ketosis</link><guid isPermaLink="true">https://ecency.com/@ketomeal/fastest-way-to-get-your-fat-ass-into-ketosis</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Mon, 18 Dec 2017 19:17:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBbUK5rLHHELeFWQYKuCpcbu18Uo7BGfsbvwab2ZCEKG24qbaU8fMQ3fjWyrXtswoMArcVkPRPZvmpeGFEBMhACpBn2Ny?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ketogenic Eggs]]></title><description><![CDATA[Golden Cheddar Eggs ingredients and steps seasonings used]]></description><link>https://ecency.com/@ketomeal/ketogenic-eggs</link><guid isPermaLink="true">https://ecency.com/@ketomeal/ketogenic-eggs</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Wed, 13 Dec 2017 13:35:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCsufqMLutBTnp6o7TANJggSNF2iycTS4antEi1Bmt954YEfmK9zE11ucbWCZP1VGKXrTUt6YHePwT9opiadxZjU5VK79FrHbfNP3HHRyQaEAs7wtiDDXAe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[post carb up weigh in]]></title><description><![CDATA[Two days of carbing up, Check my insta for food log Not bad at all. Only slight weight gain with only 1% body fat increase]]></description><link>https://ecency.com/@ketomeal/post-carb-up-weigh-in</link><guid isPermaLink="true">https://ecency.com/@ketomeal/post-carb-up-weigh-in</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Tue, 05 Dec 2017 04:48:24 GMT</pubDate></item><item><title><![CDATA[Day 9: pre-carb up weight in]]></title><description><![CDATA[down to 156.8lb and 11.8 body fat as I pushed down some more weight as well the video was taken yesterday's morning, will update blog tomorrow with my carb-up meals for this past weekend.]]></description><link>https://ecency.com/@ketomeal/day-9-pre-carb-up-weight-in</link><guid isPermaLink="true">https://ecency.com/@ketomeal/day-9-pre-carb-up-weight-in</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Mon, 04 Dec 2017 06:49:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eN1Dqg3g5wNSBeP7tgr74XyGa6qpRU3QgDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I continue to lose weight and body-fat with ease while in Ketosis]]></title><description><![CDATA[This is my last weight-in before my carb-up tomorrow updates to weight-in protocol: I will be weighing in the morning after using the restroom as I suspect that all the water I drink during the day is]]></description><link>https://ecency.com/@ketomeal/i-continue-to-lose-weight-and-body-fat-with-ease-while-in-ketosis</link><guid isPermaLink="true">https://ecency.com/@ketomeal/i-continue-to-lose-weight-and-body-fat-with-ease-while-in-ketosis</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Sat, 02 Dec 2017 01:41:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8HeyUQRzAjr5m1xtHQxNSzxCYnsjm5pTYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 7 Weight In]]></title><description><![CDATA[I gained a pound :|]]></description><link>https://ecency.com/@ketomeal/day-7-weight-in</link><guid isPermaLink="true">https://ecency.com/@ketomeal/day-7-weight-in</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Fri, 01 Dec 2017 04:15:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKCWFMui3zmmtvzsDGYEZtva5xq1WfeGu2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Vlog:  Day 6 Weight In]]></title><description><![CDATA[results I lost 9.6 pounds / 4.35 Kilograms in one weeks since my first weight-in 1.9% drop in my body fat I am happy with these results for my first week. follow @ketomeal on instagram for live broadcasts]]></description><link>https://ecency.com/@ketomeal/keto-vlog-day-6-weight-in</link><guid isPermaLink="true">https://ecency.com/@ketomeal/keto-vlog-day-6-weight-in</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Wed, 29 Nov 2017 16:55:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDmz84mbzM6t5Kw5ToJeVXR8aknZet1tDEiqSW2RwEefUPMjwEyz46HkzrDArNfpWQmpaRRpqhZsBbdzyqrSx19bVw3G2LtbrAbYMW1LtGsQWTwsMUniq2To2PiMkc3aJhC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday November 27 2017 Foodlog]]></title><description><![CDATA[MACROS ON WORKOUT DAY for my body type and age I I had my pre-workout after waking up and around 30 mins before my workout after my post workout drink, I fasted until after my daily weight in then had]]></description><link>https://ecency.com/@ketomeal/monday-november-27-2017-foodlog</link><guid isPermaLink="true">https://ecency.com/@ketomeal/monday-november-27-2017-foodlog</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Wed, 29 Nov 2017 05:21:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62pML3yKckcTD7bhXctGBeWhQrjQrNwbGSvGKxoX5YajEbVAcDRiwwNJw97XFgoRP8oZmA7NoMA5xG3j2Zt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[November 27 2017 WEIGHT-IN]]></title><description><![CDATA[post carb-up weight in -- not bad results considering how much food I mindlessly consumed this past weekend]]></description><link>https://ecency.com/@ketomeal/november-27-2017-weight-in</link><guid isPermaLink="true">https://ecency.com/@ketomeal/november-27-2017-weight-in</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Tue, 28 Nov 2017 02:32:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHAXuxXfgeYeeiYSm1JWZaJGw19od5EQ4Ea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Funday Carb-Up :D]]></title><description><![CDATA[some of the treats from my november 25-26 carb up casino cookie bars half of this cheese puffs bag a dozen of these caramel m n ms Inca Kola Breadsticks crackers and caramel chocolate lots of fries from]]></description><link>https://ecency.com/@ketomeal/sunday-funday-carb-up-d</link><guid isPermaLink="true">https://ecency.com/@ketomeal/sunday-funday-carb-up-d</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Tue, 28 Nov 2017 02:10:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdChQd1hbAYFu67NWP4Wp5sKevQM8T49pgkthwWZsMPySABjRVMFha46XMXK81xgMw6RPbe3o6bVquZeoqPXuuVJh9cxi5JSHDFGPVTtHFgaRbYnf2VcMP2XEK2XrDd6MYop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[weight scale setting adjustment]]></title><description><![CDATA[hello steemit, while doing my weight in today I noticed that I still lost weight and body fat but I was surprised that my bodyfat was still at 16% because my muscle defenition looks more leaner. weight]]></description><link>https://ecency.com/@ketomeal/weight-scale-setting-adjustment</link><guid isPermaLink="true">https://ecency.com/@ketomeal/weight-scale-setting-adjustment</guid><category><![CDATA[ketomeal]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Mon, 27 Nov 2017 19:29:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGMZw7ZAManb9UpXJJoBsFf7KKFh9CJef3xoeAmP3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[sugar-free matcha ice cream]]></title><link>https://ecency.com/@ketomeal/sugar-free-matcha-ice-cream</link><guid isPermaLink="true">https://ecency.com/@ketomeal/sugar-free-matcha-ice-cream</guid><category><![CDATA[ketomeal]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Sun, 26 Nov 2017 00:55:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrFnBdzwAeVDKrZcbgaQmhxYZ1yeZAZBZetYvdv7rbcjrAhSL2gWAVemR2sFR1exdnhcFQ2sryUo8DYFJXFJCbPkhHJGe4AG7outihiyzUDno4EDwfRXW2BBf4az3ZCVQnenjQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[carb-up day: nov 25 2017]]></title><description><![CDATA[picture from one of my recent carb-ups once a week, I enjoy bread, pasta and pastries while keeping my fat consumption low and I try to eat everything in a four hour, keeping my intermediate fasting schedule]]></description><link>https://ecency.com/@ketomeal/can-i-still-eat-carbs</link><guid isPermaLink="true">https://ecency.com/@ketomeal/can-i-still-eat-carbs</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Sat, 25 Nov 2017 21:11:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdjW7ZPyKCJxsf2fpvexgxhCguucQex9A892XUSQLKzKfbEpxUKYVePgL8QMvgAFm4djZ5r9ZUMSZtr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[dark green tea with stevia first thing in the morning]]></title><description><![CDATA[the magic of green tea since green tea is virtually calorie-free and has caffeine, l-theanine and promotes fat burning while alkalizing the body. I think it is the perfect drink to start a day with and]]></description><link>https://ecency.com/@ketomeal/dark-green-tea-with-stevia-first-thing-in-the-morning</link><guid isPermaLink="true">https://ecency.com/@ketomeal/dark-green-tea-with-stevia-first-thing-in-the-morning</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Sat, 25 Nov 2017 09:06:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdx4vkfas9kbQ9Qciqzz32YDB5xjZEcsPxLkTw9CAFnh4CoZ8jDqk7qBbv5yVUXDjgHcFra1roMrWwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[post thanksgiving weight in]]></title><link>https://ecency.com/@ketomeal/post-thanksgiving-weight-in</link><guid isPermaLink="true">https://ecency.com/@ketomeal/post-thanksgiving-weight-in</guid><category><![CDATA[ketogenic]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Sat, 25 Nov 2017 01:59:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH8zv7bu4EGmZaLEN3AwgSz6WKAjj9SRYhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[simple keto]]></title><description><![CDATA[to get into a Ketogenic State: keep your net carbs under 25 grams per day (around 5% of your daily calories) keep protein around 15% your main source of energy will come from fat. balance your diet by]]></description><link>https://ecency.com/@ketomeal/simple-keto</link><guid isPermaLink="true">https://ecency.com/@ketomeal/simple-keto</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Thu, 23 Nov 2017 21:05:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBbUK5rLHHELeFWQYKuCpcbu18Uo7BGfsbvwab2ZCEKG24qbaU8fMQ3fjWyrXtswoMArcVkPRPZvmpeGFEBMhACpBn2Ny?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ketogenic macros]]></title><description><![CDATA[I track my food intake using my macros + keep your net carbs under 25 and follow these ratios macros from ketomeal's cheese burger + fries]]></description><link>https://ecency.com/@ketomeal/keto-ratio</link><guid isPermaLink="true">https://ecency.com/@ketomeal/keto-ratio</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Thu, 23 Nov 2017 20:06:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLs6DmtoFGKGYtYveFYT3bMCQHV4YiEHA7qXAqHNJ5nVYUfBun7yGdbgBW67NDB4Kai3HUfcQkjBJhaeMe1wqmdDY8pqpYWCmac1t94g3AiUECh9gFtX92faYFYnAqEPo12wg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[keto cheese burger with fries and cola]]></title><description><![CDATA[recipe main ingredients veggie burger because animals are my friends frozen fries seasonings #the macros for this are perfect for my bulk-up days]]></description><link>https://ecency.com/@ketomeal/keto-cheese-burger-with-fries-and-cola</link><guid isPermaLink="true">https://ecency.com/@ketomeal/keto-cheese-burger-with-fries-and-cola</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Thu, 23 Nov 2017 17:42:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgaQG6dDqfrLDHq9p3tUXwxk4AbHa9VW1unbFqiGgEAngKMdtGSVLucWREVUAJ8hZV9NLxaa4Sed46A?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>