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@fitnessnerd
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Canada
Created
2017-12-02 19:45
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fitnessnerd
test
2021-11-16 18:01
This is a test
This is a test
$ 0.000
2
1
fitnessnerd
ketocooking
2019-05-05 15:59
fitnessnerd's instagram Feed : 2019/05/05 17:59:22
Where are you? First I want to say thank you for everyone who's reached out! I am still alive but have been sick. I had a bacterial infection with has been partnering with migraines. It has not been a
$ 0.148
107
2
fitnessnerd
ketocooking
2019-04-20 00:16
fitnessnerd's instagram Feed : 2019/04/20 02:16:22
Keto Tandoori Chicken - BBQ Food Prep I thought I would try something new. This will be only my second time trying Tandoori Chicken but I remember it was super delicious. I watched a ton of Youtube videos
fitnessnerd
ketocooking
2019-04-16 00:56
fitnessnerd's instagram Feed : 2019/04/16 02:56:45
Keto Spaghetti Night 716 Calories | 46g Protein | 6g Net Carbs | 48g Fat I fasted most of the day and wanted something heavy, luckily my wife @jen_nifer15 made some delicious Keto Spaghetti. For the noodles,
fitnessnerd
ketotransformation
2019-04-14 02:34
fitnessnerd's instagram Feed : 2019/04/14 04:34:40
Migraine kicked my butt! I have been out of commission all day yesterday and most of the day due to a monster migraine. It was a doozy and I missed work because of it. My CBD wasn’t really helping until
fitnessnerd
ketotransformation
2019-04-11 18:27
fitnessnerd's instagram Feed : 2019/04/11 20:27:15
Steak at the Office! Best lunch in awhile! Today has been good. On point with my diet but feeling a bit sleepy. The weather is a bit gloomy though, looking like it might rain or something, mother nature
fitnessnerd
ketocooking
2019-04-09 16:24
fitnessnerd's instagram Feed : 2019/04/09 18:24:12
Dinner is Served! I am a bit late on this post but better late than never! Dinner was amazing last night. I sautéed some mushrooms in garlic and butter, chopped up some Italian Sausages and added some
fitnessnerd
ketocooking
2019-04-07 15:23
fitnessnerd's instagram Feed : 2019/04/07 17:23:25
Zeroodle Mung Bean Spaghetti Noodles Alright, I am a filthy liar! I ended up picking up these noodles instead. Those Konjac noodles kind of had me on the fence after reading everyone's comments and then
fitnessnerd
ketocooking
2019-04-04 19:09
fitnessnerd's instagram Feed : 2019/04/04 21:09:00
Zero Carb - Konjac Noodles! I was cruising around the grocery store and stumbled across these gems. I was curious if anyone has tried these before? I tried nuPasta before and didn't really care much for
fitnessnerd
ketomeal
2019-04-02 13:18
fitnessnerd's instagram Feed : 2019/04/02 15:18:16
Breakfast at the office! Kickstarting today off with two cheese strings and a good old Keto Coffe. I don't really like to put cream or sweetener in my coffee. I'm pretty simple that way. I actually ran
fitnessnerd
ketotransformation
2019-04-01 14:06
fitnessnerd's instagram Feed : 2019/04/01 16:06:01
No Scale for April! Sorry, I couldn't think of a fancy catchy name but I have decided for April I won't be checking the scale. I have found doing it daily has done nothing be stress me and at times when
fitnessnerd
wwe
2019-03-27 04:09
fitnessnerd's instagram Feed : 2019/03/27 05:09:27
My Son Is Actually Hulk Hogan I stumbled across this well I was going through some photo's of my son. This was from when he was just a baby. I made this a long time ago with some app on my phone at the
fitnessnerd
steemitbloggers
2018-03-08 04:51
Fitness Journey Vlog 27
Howdy! This is just a quick update. There is some family stuff going on but I have stayed on track. Food wise I have been on point but didn't record it into myfitnesspal. Though tomorrow Ill log everything
fitnessnerd
steemitbloggers
2018-03-06 05:17
Fitness Journey Blog 26
Monday Update! Today was a great day. I woke up early to kick off the day with a nice stretch and to start my plank challenge. I felt great after stretching and getting warmed up but that plank was brutal!
fitnessnerd
steemitbloggers
2018-03-05 04:16
Fitness Journey Blog 25
Well hello! I figure I would update everyone with my weekend update. I have been slacking workout wise and I did have some junk food. I got caught up with my family visiting and just focused on having
fitnessnerd
cake
2018-03-02 06:17
Sweet & Simple
The above cake was done by my beautiful wife! I have mentioned a few times about the wonderful cakes that she does but this specific one holds a special memory with it. At the time she was living with
fitnessnerd
weightloss
2018-02-28 04:49
Inspirational Tuesday
Source Nothing really to update today but a little frustrated today with the scale! Haha, I gained a little and not sure why but I came across the above picture and it helped get my mind right so I thought
fitnessnerd
steemitbloggers
2018-02-27 05:46
Fitness Journey Vlog 24
Hi Everybody! Today was a good day! I am getting over my flu and feeling great. Though I still have an itchy scratchy throat overall I am bouncing back. I did go to work today and it was nice to get back
fitnessnerd
weightloss
2018-02-26 05:24
Fitness Journey Vlog 23
Howdy Steemit! Just doing a quick update video here. I have hit 224, so the scale is moving down. Though I won’t start bragging until I get back to 215. I have been battling this flu so not much to report
fitnessnerd
family
2018-02-25 05:16
Craft Time With Max - Making Slime!
Howdy DTube Here is a new thing I want to try and its Craft Time with Max! My son and I love to find random crafts/things online and try and recreate them at home. Sometimes we hit a home run and other
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