#mental-health

Everyone around you is moving fast, and slowing down for even a day feels like falling behind in a race you cannot afford to lose. So you keep sprinting long after your body and your instincts have both

Every hour of your day is already accounted for, and you have trained yourself to squeeze even more out of the hours that are left. But there is no slack anywhere in the schedule, no room to breathe between

Your calendar looks like proof that you are winning. Back to back calls, a full inbox, another flight booked before the last one even lands. Everyone around you reads that pace as momentum, but somewhere

It's no secret that I get manic at times. I decide, maybe as a way of distracting myself from something, that I need to finish a task, that I need to solve a problem, and before I know it, a toxic relationship

This post was supposed to be delivered just days after my post on 19 August ( After that one I worked on this question. Feel free to get back at it, as they are linked. This felt like the perfect opportunity

Sometimes it truly seems like everyone is "suffering" from one thing or another!

When money starts to become a headache, having a place to let off steam would be wonderful. In my case, when I start to feel the pressure from my debts, I choose to go for a walk to clear my head. But

Only buffoons believe that talking to yourself is a sign of mental illness. They're the ones that need help.

i once saw a doughnut economy model, i think it was dutch. recently in the blade collective there has been a lot of talk about mental health, burnout and feeling isolated when you do scale to big money

Método científico en psicología y sus límites | Scientific method, replication & ethics

I'm writing this on the heels of being suspended from Claude.ai for an unknown reason that they themselves haven't provided me, which I believe is just a false-positive. I don't...

had a perfect weekend of relaxing. touching grass, whatever you want to call it. easing into the week, being kinder to myself, less hustle. more clarity. Español: Tuve un fin de semana perfecto relajándome.

Do you lose your motivation the moment things get difficult and find yourself distracted by easier tasks? Many people do. When the pressure hits, our brain naturally looks for the path of least resistance,

You want to completely overhaul your life, but you don't even know where to begin. One thing is for sure, you feel overwhelmed. Looking at the entire picture creates massive friction, making it feel as

Every time I learn something new, I wait until I understand it perfectly before applying it, because I am terrified of making a mistake. This fear keeps many capable professionals frozen at the starting

You thought focusing on personal values was just soft fluff until the constant stress of your work began destroying your mental health. Pensabas que enfocarte en tus valores personales era solo algo

Addiction isn't a good thing and that's because of it affects people who are it prey, but before I go further, I'll like to explain addiction asa kind of condition that makes an individual becomes big

You wish your path was easier, because facing one obstacle after another is draining your energy and your confidence. I understand that exhaustion, because mental strength is never built when things are

You overcomplicate every decision because you are afraid of making the wrong choice and looking foolish. I understand that fear, and I want you to know it is more common than you think. Complicas de más

You are completely overwhelmed by the constant flood of tasks and feel like you are just producing noise instead of value. The endless to do list makes you feel like you are running on a treadmill, working