Good afternoon friends, the saga continues, as today I focused a little more on upper body. It's crazy how much creativity you can find out there on the interwebs, and combine that with movements that you enjoy.
If I were to choose a favorite, undervalued word, it would be consistency. I have found that in my life it is just so much easier to complain about shit- and take on a victim mentality than it is to be consistent at doing the necessary things to reach personal goals. I am so good at self sabotage it's stupid.
“Our lives are an ongoing, dynamic system in which our current actions continually feed into and alter the unfolding process of past conditioning”
Insight Meditation: A Psychology of Freedom
By Joseph Goldstein
Super Duper recommend this book
Farewell Friends