workout

Workout

Workout

Workout and Dance

Fitness Photos

Fitness Photos

Hello Friends, Iv'e been "out of it" lately. My focus sucks- I spend way too much time mindlessly scrolling to fill time in my day. And again, went into my workout with the intention just to

Hello friends. In a little funk today- as yesterday was a pretty shitty day, and I am allowing that to bleed into today. Not sure what to do other than to breathe and accept that everyday isn't great.

Hello again friends. Isn't day to day life crazy? The complex paradox of wanting that comfortable routine, but also so sick and tired of the same shit? It's like we are never happy. My workouts help me

Hello friends. Today, I had no other intention than to go outside, and move. I let my body dictate what it wanted to do with the free weights and I just followed along. I had a beautiful insight earlier,

What's going on friends. Today is turkey leg Tuesday. Because, well, I have had turkey legs my whole life. I should really be doing legs 2-3 times a week, but.. well I don't I can choose either to be a

Hello Friends Chest has always been my favorite muscle group to train. Not going to lie, I have always been jealous of the dudes at the gym with the chiseled chests. I feel one of my biggest challenges

I'm not a huge fan of always separating specific muscle groups. I feel that often leads to stagnation, at least for me. I like working out to move, and to feel good. Let me know what motivates you to work

Hello friends, Today are a few fun sets for the core, an extremely important muscle group. Again, I always like to point to metaphors and ow important it is to "have a strong core". I believe

Hello friends.Today I knock out some fun leg/kettle bell variations. Whenever I can incorporate working on balance in anyway, I feel in helps in many metaphorical ways as well. I'm approaching a month

Good afternoon friends, the saga continues, as today I focused a little more on upper body. It's crazy how much creativity you can find out there on the interwebs, and combine that with movements that

Good morning friends. The journey continues. Metaphorically and physically, I believe it is important to have a strong core. I used to get overwhelmed with believing I needed hours every day in order to

Good afternoon friends, I may or may not have another Steem account. I was going back and fourth with deciding whether it was necessary to have multiple accounts because I feel my content is all over the