<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 31 Oct 2026 20:11:50 GMT</lastBuildDate><atom:link href="https://ecency.com/@yogamuscle/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Another Workout]]></title><description><![CDATA[The Saga continues.. I know that in the end consistency pays off... I would love to help build a community based around mental and physical health. In the end, all we have are our bodies and minds... let]]></description><link>https://ecency.com/@yogamuscle/another-workout-qegc94</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/another-workout-qegc94</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Sun, 02 Aug 2020 19:46:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e776hz4r2TMuTJAUy2XNWnvSsKF7KjuFCxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another Workout]]></title><description><![CDATA[What is happening friends.. Going to continue recording and following my progress. It is seemingly keeping me quite accountable. I have been getting a lot of new (and good) clients for work so I feel like]]></description><link>https://ecency.com/@yogamuscle/another-workout</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/another-workout</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Thu, 30 Jul 2020 06:53:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4iLwsdVA6JVgQujjFH2UQKXeK1uN1dqaHc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In Studio (Office) Workout]]></title><description><![CDATA[So I am playing with chopping up my recordings of my workouts to make them digestable. Not sure people want to watch every rep of every set. But if you do.. please let me know.. Kind of just using this]]></description><link>https://ecency.com/@yogamuscle/in-studio-office-workout</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/in-studio-office-workout</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Sun, 26 Jul 2020 23:44:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBWiBtxVYBCbPNu2U8WEswysHkMBbZUEtmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fun Little Workout and Dance]]></title><description><![CDATA[What's going on guys and gals.. I decided to go ahead and turn my workouts into fun little edits, because why not... I figure it would be cool to eventually be paid to kind of just take care of yourself..]]></description><link>https://ecency.com/@yogamuscle/fun-little-workout-and-dance</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/fun-little-workout-and-dance</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Sat, 25 Jul 2020 23:24:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHeQQfitmdxPPgLtSu1HuSyXtTCpRF9N1ZcMUXDB7ptaErM9U5RGTmyBFVQFJRBZQ5MGQ4XZpsTwmfdBRcLvMjPebp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Journey ]]></title><description><![CDATA[Obviously it has been some interesting times. I can't help but see an enormous correlation between the macro (outside world) and a conscious collective (inside world). The only way we have a shot at making]]></description><link>https://ecency.com/@yogamuscle/fitness-journey</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/fitness-journey</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Sat, 25 Jul 2020 20:20:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHeQQfitmdxPPgLtSu1HuSyXtTCpRF9N1ZcMUXDB7ptaErM9U5RGTmyBFVQFJSbzZD7mBAWu6h18aumDXbtpDgqwYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Photo  Fun]]></title><description><![CDATA[Hello friends, I am trying to hold myself accountable and track my fitness journey. I have accumulated some great gear over the past 10 years (I am a freelance videographer/photographer) and so why not]]></description><link>https://ecency.com/@yogamuscle/fitness-photo-fun</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/fitness-photo-fun</guid><category><![CDATA[hive-119845]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Fri, 24 Jul 2020 04:14:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHeQQfitmdxPPgLtSu1HuSyXtTCpRF9N1ZcMUXDB7ptaErM9U5RGTmyBFVQFJSbvXRrRHK52aTRdhskfG3EeTjcD3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mystery Workout Pt. 2]]></title><description><![CDATA[Hello Friends, Iv'e been "out of it" lately. My focus sucks- I spend way too much time mindlessly scrolling to fill time in my day. And again, went into my workout with the intention just to]]></description><link>https://ecency.com/@yogamuscle/mystery-workout-pt-2</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/mystery-workout-pt-2</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Sat, 14 Sep 2019 17:08:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCShTfnE57Tj4hH4VihqQPRVQtAjb1uvuJNuBE362qA3c6RQp4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Home Core Workout]]></title><description><![CDATA[Hello friends. In a little funk today- as yesterday was a pretty shitty day, and I am allowing that to bleed into today. Not sure what to do other than to breathe and accept that everyday isn't great.]]></description><link>https://ecency.com/@yogamuscle/home-core-workout</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/home-core-workout</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Fri, 13 Sep 2019 18:48:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCShTfnE57Tj4hH4Vigetf8fyoR6R8YFFfw33CizQE7SJZzf7L2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulders on Shoulders]]></title><description><![CDATA[Hello again friends. Isn't day to day life crazy? The complex paradox of wanting that comfortable routine, but also so sick and tired of the same shit? It's like we are never happy. My workouts help me]]></description><link>https://ecency.com/@yogamuscle/shoulders-on-shoulders</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/shoulders-on-shoulders</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Thu, 12 Sep 2019 19:12:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCShTfnE57Tj4hH4VimNxPeDFeACUQ3QmaN3uVNpfQzfhvj6VNn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mystery Workout Day]]></title><description><![CDATA[Hello friends. Today, I had no other intention than to go outside, and move. I let my body dictate what it wanted to do with the free weights and I just followed along. I had a beautiful insight earlier,]]></description><link>https://ecency.com/@yogamuscle/mystery-workout-day</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/mystery-workout-day</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Wed, 11 Sep 2019 19:49:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCShTfnE57Tj4hH4Vij87Juvp5DhCgZ2fnQz23CUVZqa8qAAQE2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another Leg Day]]></title><description><![CDATA[What's going on friends. Today is turkey leg Tuesday. Because, well, I have had turkey legs my whole life. I should really be doing legs 2-3 times a week, but.. well I don't I can choose either to be a]]></description><link>https://ecency.com/@yogamuscle/another-leg-day</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/another-leg-day</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Tue, 10 Sep 2019 19:28:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCShTfnE57Tj4hH4ViiUrJiv5ZHbDMCbYhz574tJtYiwFq6xb1x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest Workout at Home]]></title><description><![CDATA[Hello Friends Chest has always been my favorite muscle group to train. Not going to lie, I have always been jealous of the dudes at the gym with the chiseled chests. I feel one of my biggest challenges]]></description><link>https://ecency.com/@yogamuscle/chest-workout-at-home</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/chest-workout-at-home</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Sun, 08 Sep 2019 15:04:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCShTfnE57Tj4hH4VigqhFNBAuXeKhoG3KDv2aFfcXdUhiK9TKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full Body Workout From Home]]></title><description><![CDATA[I'm not a huge fan of always separating specific muscle groups. I feel that often leads to stagnation, at least for me. I like working out to move, and to feel good. Let me know what motivates you to work]]></description><link>https://ecency.com/@yogamuscle/full-body-workout-from-home</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/full-body-workout-from-home</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Sat, 07 Sep 2019 15:00:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCShTfnE57Tj4hH4Vijq8P4o9vu5ZnfyZpYQC7pp4bWL8TWG8N2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Core Workout at home]]></title><description><![CDATA[Hello friends, Today are a few fun sets for the core, an extremely important muscle group. Again, I always like to point to metaphors and ow important it is to "have a strong core". I believe]]></description><link>https://ecency.com/@yogamuscle/core-workout-at-home</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/core-workout-at-home</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Fri, 06 Sep 2019 22:20:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCShTfnE57Tj4hH4ViiHEkg8chMvugCm3Nd1gphUg4t7CciZiii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg and Balance Home Workout]]></title><description><![CDATA[Hello friends.Today I knock out some fun leg/kettle bell variations. Whenever I can incorporate working on balance in anyway, I feel in helps in many metaphorical ways as well. I'm approaching a month]]></description><link>https://ecency.com/@yogamuscle/leg-and-balance-home-workout</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/leg-and-balance-home-workout</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Fri, 06 Sep 2019 02:13:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCShTfnE57Tj4hH4Vigjah4Xrsekm9nu4QFvtEUaLNZ37xouRKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At Home Upper Body Workout]]></title><description><![CDATA[Good afternoon friends, the saga continues, as today I focused a little more on upper body. It's crazy how much creativity you can find out there on the interwebs, and combine that with movements that]]></description><link>https://ecency.com/@yogamuscle/at-home-upper-body-workout</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/at-home-upper-body-workout</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Wed, 04 Sep 2019 09:27:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCShTfnE57Tj4hH4VinfiiBYMHeYMzMpVcYdW9cP9oSb4YYafuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Core Workout]]></title><description><![CDATA[Good morning friends. The journey continues. Metaphorically and physically, I believe it is important to have a strong core. I used to get overwhelmed with believing I needed hours every day in order to]]></description><link>https://ecency.com/@yogamuscle/core-workout</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/core-workout</guid><category><![CDATA[creativecoin]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Wed, 04 Sep 2019 03:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCShTfnE57Tj4hH4VigC8C5tLfE9JETWUoQyZHBjA5W25iwM9Rx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My journey to mind body balance]]></title><description><![CDATA[Good afternoon friends, I may or may not have another Steem account. I was going back and fourth with deciding whether it was necessary to have multiple accounts because I feel my content is all over the]]></description><link>https://ecency.com/@yogamuscle/my-journey-to-mind-body-balance</link><guid isPermaLink="true">https://ecency.com/@yogamuscle/my-journey-to-mind-body-balance</guid><category><![CDATA[ulog]]></category><dc:creator><![CDATA[yogamuscle]]></dc:creator><pubDate>Tue, 03 Sep 2019 19:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbhnimoSgD7UrMDvdWGwMTzRwXoPiXEz6fqBG2BCShTfnE57Tj4hH4VinUQT1kfGneoCL3p4XaQNWb23SasyYjpUn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>