So I am playing with chopping up my recordings of my workouts to make them digestable. Not sure people want to watch every rep of every set. But if you do.. please let me know..
Kind of just using this space as a place to track my progress. At the core, these workouts represent my value of putting the mind and body first before anything else. It's all we have...
Would really love to help build/support a lifestyle group here. Physical/Mental, exercise, nutrition, communication. All of it.
Keep growing friends
Andrew