There was a time I think exercise was solely for young people. Those categories of people capable of lifting weights, doing squats, running on treadmills, and many more of the likes. I know I used to admire them and say to myself, "These guys have energy," lol.
But then as I grow older, I begin to know better and realize that exercise is not only for young people but for everyone, both old and young; everyone's body should be cared for regardless of your age. Of course, there is no age limit, just that the type of exercise we choose might depend on your age and what you are capable of dealing with.
Take for instance, it's common to see young people lift heavy weights and do other intense workouts, but old people can choose to just take a walk. At the end of the day, what matters is to have an active body.
What about me? As much as I know how important exercise is, I kept fighting with consistency. I know I do try, but not to the point that would make me feel physically fit. It's all about getting busy with the kids, business, house chores, and the list continues. But then, I also understand that it's not only when I make time to go to the gym that I exercise. Climbing stairs, dancing, and taking a long walk instead of entering a bike are part of it, and these things I do intentionally since finding time to visit the gym is always a battle for me.
Overall, taking care of ourselves through exercise is not a choice but a necessity. Personally, I am learning it without postponing it until I become sick. Age shouldn't be an excuse; no matter any age, whether 20, 40, or even 60, there is probably some form of physical activity that can fit into your life.
Image is mine