Beef rolls (with vegetables)....

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Hello Steemians! Hi dear friends!
Good evening, dear friends. today I want to offer you a wonderful and delicious recipe.
卷牛肉(蔬菜)

成分:
为基础:
-鱼肉-500克。
-盐-味道
-胡椒(地)-味道
酱"辣"-3汤匙。
-橄榄油-1汤匙
-香料肉(喜欢)-味道

为填补:
-胡萝卜-1的电脑。
-保加利亚辣椒-1的电脑。
-西葫芦-1/2的电脑。
-绿色的洋葱-6羽毛
-大蒜-2颗牙齿。
一个混合的意大利香草(干)-味道

为釉:
-黄油-2茶匙
-葱(砍)-2汤匙
-醋-1/4的杯子。
-褐色的糖-2汤匙
-牛肉汤-1/4的杯子。

准备:

  1. 切肉成薄的牛排和轻轻地敲打。
  2. 季节的牛排以及在双方盐,胡椒和Worcester酱。
  3. 和留在他们的腌30分钟或数小时。
  4. 虽然牛排是腌好的把所有的成分,用于填写成条状的,粉碎大蒜刀片或板上。
  5. 融化黄油一个小小的平底锅中火加热。
  6. 添加切碎的青葱和煨2-3分钟,直到洋葱的软和透明的。
  7. 添加醋,红糖和牛肉汤和轰动。
  8. 把酱油煮煮下降到几乎一半的体积。
  9. 酱应该是一致的糖浆,然后从热量和倒入一个碗。
  10. 在同一个平底锅(不需要洗),加一点橄榄油搅拌蒜苗轻产生的味道。
  11. 增加的温度和加胡萝卜、甜椒和西葫芦(没有必要煮葱),炒菜用不超过2至3分钟。
  12. 季的蔬菜与意大利调味料、盐和把蔬菜在一个碗里。
  13. 把腌牛排放的短侧面,顶端放一些灌的,滚颤音和安全与牙签在中间。
  14. 热一个大煎锅,中火加热。
  15. 加点油锅。
  16. 把卷缝边下来炒几分钟的两侧,直到棕色,又熟时刷子酱的两侧。
  17. 除牙签和慷慨的倒准备的香敷料。

好胃口的!
5abbb3efbd04700c6e8b47bc.jpg
Ingredients:
for the basics:

  • fillet of beef - 500 gr.
  • salt-to taste
  • pepper (ground) - to taste
  • sauce "Worcestershire" - 3 art. l .
  • olive oil - 1 tbsp
  • spices for meat (favorite) - to taste

for filling:

  • carrots-1 PC .
  • the Bulgarian pepper - 1 PC.
  • zucchini-1/2 PCs .
  • green onion-6 feathers
  • garlic - 2 tooth.
  • mixture of Italian herbs (dry) - to taste

for glaze:

  • butter-2 tsp.
    -shallots (chopped) - 2 tbsp
  • balsamic vinegar-1/4 stack.
  • brown sugar - 2 tbsp
  • beef broth-1/4 stack.

Preparation:

  1. Cut the meat into thin steaks and lightly beat.
  2. Season the steaks well on both sides with salt, pepper and Worcester sauce.
  3. And leave them in the marinade for 30 minutes or a few hours.
  4. While steaks are marinated chop all of the ingredients for the filling into strips, crush the garlic with a knife or slice on a plate.
  5. Melt the butter in a small saucepan over medium heat.
  6. Add chopped sliced shallots and simmer for 2-3 minutes until the onion is soft and transparent.
  7. Add balsamic vinegar, brown sugar and beef broth and stir.
  8. Bring the sauce to a boil and boil down to almost half volume.
  9. The sauce should be the consistency of syrup, then remove from heat and pour into a bowl.
  10. In the same pan (no need to wash), add a little olive oil and stir the garlic, fry a little until fragrant.
  11. Increase the temperature and add carrots, bell peppers and zucchini (no need to cook green onions) and fry the vegetables for no more than 2-3 minutes.
  12. Season the vegetables with Italian seasoning, salt and put the vegetables in a bowl.
  13. Take pickled steak and put a short side up, put the top part of the filling, roll and fix a toothpick in the middle.
  14. Heat a large pan over medium heat.
  15. Add some oil to the pan.
  16. Put the rolls seam side down and fry a few minutes on both sides until brown, turn when cooked brush the sauce on both sides.
  17. Remove the toothpicks and generously pour over the prepared balsamic sauce.

Bon appetit!

Beef rolls (with vegetables).... | Ecency