Changed things up a bit to start my week with an afternoon run instead of my usual morning workout.
I wad surprised that I was able to crank out a much better effort than I thought I would do by running in the afternoon.
After a busy morning shopping and then time sitting around at the dog park, I was very pleasantly surprised that my legs had plenty of energy in them and my pace was much better today (compared to the past few weeks). I still have a ways to go to my endurance at this time last year but my motivation to improve and looking to run multiple ultra is a positive sign for me.
My run wad several loops of a mildly rolling course with a couple of the miles on some easy trails. It wad much more enjoyable to not have the temperature below freezing for a change. Perhaps a trip up to Sedona at the end of the week for a few hours and maybe a run of some of the Red Rocks area trails to inspire me while we're up there.
Now it will be interesting to see how my body feels tomorrow with this little change in my routine, hopefully it will be a positive result to build on.
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