Hey Actifiters!
It was tough this morning, but I was able to get up and go for a run. The interval training I'm doing is definitely getting harder. My left knee in particular is still bothering me, but it's not so much pain as it is just feeling out of place. Thankfully it hasn't prevented me from running.
As I've been more consistent in running, I've noticed that quite a few of my leg muscles seem very tight. I think I need to incorporate stretching into my run days or at least some warm up stretch. And definitely make sure I'm stretching on my off days.
In the afternoon I was feeling a tad restless. Having sat so much at my desk. I figured I would take my lunch break and get some more steps in for the day. It was great to get up and moving and wonderful to catch some fresh air and sunshine.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
