Going to the gym does not simply mean moving a weight from a point A to a point B, you must feel the exercise.
Between point A and point B there is an immensity, and it is precisely that which activates the growth processes.
The next time you do an exercise, try to feel it rather than count reps.
Doing a peak contraction certainly helps to feel better the target muscle.
.
.
INSTAGRAM : https://www.instagram.com/cardinali_m...
FACEBOOK : https://www.facebook.com/Cardinalimarco/