Until today I had never directly trained the front part of the deltoid because with all the push exercises for the upper body it's involved.
This last period I'm making an exception, I fell in love with this exercise.
Front risers with 20kg plate, try it with maximum focus in the upper part of the chest, tightening your arms as if you want to touch your palms each others.
Well, done after chest workout is really cool and i can feel super pump on shoulders and upper chest!
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