Hello Steemians! The other day I was a little bit tired from work and upset for other reasons when my girlfriend asked me to prepare an healthy dish for dinner. I was short of ideas and didn't know really what to prepare till I had an illumination when I openned the fridge. I saw a pair of Coley looking at me!
I grabbed some vegetables ( what I had left on the fridge ), rapped in to parchment paper with a splash of white wine and baked in to the oven at 180° for around 20 minutes. She said it was delicious! Try it up if you like and let me know what you think!
serve 2 people
ingredients:
2 Coley fillets
2 peppers
2 garlic cloves
1/2 Chicory
1/2 broccoli
1/2 glass of white wine
fresh sage
fresh parsley
salt
black pepper
i hope you enjoy...
...see you soon!