Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, single leg glute bridges, seated band hip abductions and a glute finisher. I also walked around the city a bit for about 20 minutes.
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From @tanisparenteau
Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, single leg glute bridges, seated band hip abductions and a glute finisher. I also walked around the city a bit for about 20 minutes.