I worked out today. I only had time for a quick 20 minute session. I did barbell back squats superset woth goblet squats superset with shoulder dumbbell lateral raises and upright rows. I also walked for

Today I did not work out. I’ve been sleeping about 10hrs per night, probably due to needing recovery time from my vacation still. I walked to set today. It was about 25min. 3161 Daily Activity,House

Today I worked out. I did deadlifts, single leg glute bridges, chin ups, and ab physio work. I also walked around the city briskly to and from work 55 minutes. 9561 Daily Activity,House Chores,Moving Around

Today I worked out. I did 30 minutes of conditioning involving rowing, dumbbell thrusters, kettlebell swings and burpees. I also walked around the city briskly to and from work and the train for 40 minutes.

Did not work out again today. Had lots of work in the voice over booth so I was on my feet all day except for sitting to edit and take a class. I did walk briskly for 40 minutes outside today in -15C weather.

Long day today. Traveled from Mexico to New York City. I did not work out today and am pleasantly surprised I got in this many steps. Home now to recover from my vacation and sleep a lot. 8003 Daily

Today I did not work out. I was on set all day shooting a tv show so there was a lot of sitting. Very little activity today. I did get to walk briskly to and from the train about 40 minutes and was very

Today I worked out. I strength trained. I did shoulder press, hip thrusts, inverted row, bent over dumbbell row, dumbbell rear delt raise, single arm bench press, band hip rotation, glute finisher and

Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, some shoulder volume work, lots of glute work, ab work and my physio exercises. I was going to foam roll and stretch but

Today I worked out. I strength trained. I did dumbbell Bulgarian split squats, pull ups, dumbbell incline bench press and hypertensions. I also walked around the city for two hours. 15232 Daily Activity,House

Today I worked out. I strength trained. I did deadlifts, single leg hip thrusts, close grip pause bench press, some shoulders and glute and an work. I also walked outside for 40 minutes. 10450 Daily

Today was a rest day. I was out and about all day. I walked for around 45 minutes outside on my way errands and meetings. I sat a lot today but my body needed the rest. 7895 Daily Activity,House Chores,Moving

Today I worked out. I strength trained. I did a 20 minute high intensity interval training session — 250m rowing, dumbbell rows, push ups, sit ups and air squats. 25 of each movement. As many rounds as

Today I worked out. I strength trained. I did block pulls, barbell reverse lunges, glute focused hyper extensions, pause bench press, side planks, physio ab and glutes exercises and frog pumps. 2821 Daily

Today I worked out. I strength trained. I did dumbbell incline bench press, pull ups, dumbbell Bulgarian split squats, side planks, physio ab ball exercise and back rotations. I also walked around the

My 2018 was amazing with guest starring on Designated Survivor, another Netflix show I can’t mention yet til it’s public, starring in Manahatta, and voicing a few high profile audiobooks with Audible and

Today I worked out. I strength trained. I did deadlifts, chin ups, single leg glute bridges, side planks, dead bug and a glute finisher. I also walked around the city a bit in the freezing cold for about

I walked about 80 minutes all over the city today to and from errands and appointments I had and classes I was taking. I also went to the gym and did upper body today. It took about a half hour. 9583 Daily

Today I did not work out. I’ve been sleeping about 10hrs per night, probably due to my body needing recovery time from training. I chose to walk to my agent’s and to work today so I walked for about an

I need to play with lighting more although I’m tempted to build an LED set up.