Today I worked out. I strength trained. I did deadlifts, chin ups, single leg glute bridges, side planks, dead bug and a glute finisher. I also walked around the city a bit in the freezing cold for about 40 minutes.
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From @tanisparenteau
Today I worked out. I strength trained. I did deadlifts, chin ups, single leg glute bridges, side planks, dead bug and a glute finisher. I also walked around the city a bit in the freezing cold for about 40 minutes.