Today I worked out. I did 30 minutes of conditioning involving rowing, dumbbell thrusters, kettlebell swings and burpees. I also walked around the city briskly to and from work and the train for 40 minutes.
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From @tanisparenteau
Today I worked out. I did 30 minutes of conditioning involving rowing, dumbbell thrusters, kettlebell swings and burpees. I also walked around the city briskly to and from work and the train for 40 minutes.