I worked out today. I only had time for a quick 20 minute session. I did barbell back squats superset woth goblet squats superset with shoulder dumbbell lateral raises and upright rows. I also walked for 70 minutes.
I worked out today. I only had time for a quick 20 minute session. I did barbell back squats superset woth goblet squats superset with shoulder dumbbell lateral raises and upright rows. I also walked for 70 minutes.