Supersets are one of my favorite workout styles to use at the gym. It’s just so effective. A superset involves performing two different exercises back-to-back without rest, usually to improve efficiency and intensity. For me, though, I mostly use it to save time.
When I get to the gym, I’m almost always running late, so I try to maximize the one hour thirty minutes I have. There are different types of supersets, but I usually stick to one: the antagonist superset. That’s where you train opposing muscle groups, allowing one to rest while the other works, although there’s still overall fatigue to manage.
In the video, you’ll see me training my biceps with Bayesian cable curls, then going straight into overhead cable triceps extensions. This approach saves me a lot of time, and I also enjoy the pump that comes with it.
Interestingly, I had a proper triceps soreness the next day. I highly recommend incorporating supersets into your workout sessions if you’re trying to save time or improve efficiency and intensity.
Well, thank you for reading. Till next time.
▶️ 3Speak
