Different Feeling - My Actifit Report Card: September 23 2026
I was awake early today to get a workout at the gym in ahead of a busy workday. I had to take my time driving to the gym as the storms of late have definitely been challenging given the amount rainfall. That gave me extra time to think about my workout today. Given the load I have felt on my body and mind over the last week, I was hesitant to push too much so a jog was not my selection. Instead, I opted for some speed intervals to still add some intensity. Interestingly, I felt pretty strong throughout the workout and my heart rate showed it.
I got out of the gym with pretty good energy which I put to good use early as I attacked some deliverables due soon. Got most done before the meetings started which helped me feel encouraged about my productivity. I had a good lunch to ensure the protein was good before heading home for some rest and recovery. Good to be passed the half way point with some family time coming up this weekend. Some of my projects need some attention so that will take some time but I am beginning to enjoy the time dedicated to them.
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