Chick Pea (Garbanzo Bean) Burgers - Recipe Down Below
The Recipe,
1/2 Can - Chick Peas (Garbanzo beans)
1 - Spring Onion
1 tbs - Soya Yogurt
1 tbs - Soya Sauce
1/2 tbs - Marjoram
1/2 Cup - Wholemeal (Whole Wheat) Breadcrumbs
As required - Wholemeal (Whole Wheat) Flour
As required - Vegetable oil
Mixed Salad Ingredients
---------- Step 1----------
Drain ans rinse the chick peas (garbanzo beans). Mash them in a bowl.
---------- Step 2----------
Chop the spring onion (scallion) finely. Add it to the bowl, along with the yogurt, tomato paste, soya sauce, marjoram and breadcrumbs. Mix well, and form into 3 burgers.
---------- Step 3----------
Spread a little flour on a plate. Turn the burgers in the flour so that they are coated on each side. Refrigerate them for about half an hour (or longer if more convenient).
---------- Step 4----------
Shallow fry the burgers in a little oil until browned on both sides. Serve with a mixed salad.
Give them a go you won't be disappointed. :)
