1/cup Oat Flour
2 Scoops of favorite Protein powder
1 Cup of Egg whites
2 whole Eggs
Tbl spoon of Udos Oil (MCT Oil also good)
1 teaspoon of Cinamon
Splenda or Stevia
Salt
Few drops of vanila
Pam Spray Oil (for pan)
Directions:
-Mix
-Spray
-Cook
Fast, healthy and tasty!