http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness
⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o
Today we have for you guys 7 healthy oatmeal recipes for weight loss which are perfect for a healthy breakfast or snacks.
I hope you like all these easy recipes ♡
1 Baked oatmeal recipe with berries 240 calories (4 serving)
Ingredients
1 1/2 cup old fashionedoats
1/2 tsp ground cinnamon
1/2 tsp bakingpowder
1/4 tsp salt
1 cup milk
1 egg
2 tbsp vegetable oil
1 oz applesauce
2 tbsp honey
1/2 vanilla extract
2 oz mixed berries
preheat the oven to 350°F (177°C).
Whisk all of the ingredients together in 1 large bowl. Pour into prepared bakingpan. Bake for 35 minutes.
Cool for 5 minutes before serving.Cover leftovers tightly and refrigerate for up to 1 week.
2 Strawberries and chocolate 230 calories (1 serving)
Ingredients
1/2 medium banana
1/2 cup milk
1/3 cup old-fashioned-oats
1/2 tsp cocoa powder
3 strawberries
mini chocolate chips
In a small saucepan, start by cooking oats, mashed banana, milk and cocoa powder. Simmer until milk has absorbed, about 6-8 minutes, stirring occasionally.
Place into a bowl and top with chocolate chips and strawberries.
3 banana walnut baked 250 calories (4 serving)
Ingredients
1 oz walnut halves
1 cup old-fashioned-oats
1/2 bakingpowder
1/4 tsp salt
1/2 tsp ground cinnamon
1 medium banana
1 cup milk
1 egg
1 tsp lemon juice
2 tbsp honey
1 tbsp coconut oil
Preheat oven to 350 degrees.
In a medium mixing bowl whisk together dry ingredients.
In a separate mixing bowl stir together mashed bananas with lemon juice milk, honey, eggs, and vanilla extract and whisk until very well blended.
Stir in coconut oil. Pour milk mixture into oat mixture and stir to combined. Pour mixture into prepared bakingdish.
Bake about 30 minutes. Serve warm with milk if desired.
4 vegan peanut butter chocolate overnight oats 360 calories (1 serving)
Ingredients
PEANUT BUTTER LAYER
1/4 cup old-fashionedoats
1/4 cup milk
1 tsp honey
1 tsp peanut butter
1/2 tsp ground flax seed
1/2 tsp chia seeds
CHOCOLATE LATER
1/4 cup old-fashionedoats
1/4 cup milk
1/2 tsp ground flax seed
1 tsp cocoa powder
1 tsp honey
mini chocolate chips
Place all peanut butter ingredients into a glass tupperware and mix. Place in refrigerator for at least 2 hours or overnight.
Place all the chocolate ingredients into a glass tupperware and mix. Place in refrigerator for at least 2 hours or overnight.
In a jar or glass, layer the peanut butter and chocolate overnight oat mixture. Top with a few chocolate chips.
5 Delicious lemon blueberry pancakes 410 calories (1 serving)
Ingredients
1/2 cup old fashionedoats, grounded
3 egg whites
2 oz cottage cheese
1 scoop vanilla protein powder
2 tbsp lemon juice
1/4 tsp lemon zest
1/4 cup water
1 tbsp plain greek yogurt
1 tsp lemon juice
1 tsp honey
8 blueberries
Preparation
Combine theoats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth.
pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
Flip over and cook an additional 2-4 minutes, or until the batter is cooked through.
Repeat with remaining pancakes.
For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl.
Top yogurt over the pancakes along with a few fresh blueberries.
6 Banana raspberry baked 200 calories (4 serving)
Ingredients
2 medium bananas
2 eggs
1 cup low fat milk
1 cup old fashionedoats
a pinch of salt
1/4 tsp cinnamon
1 tbsp honey
1/2 cup raspberries
Preparation
Preheat oven to 350 degrees F. Lightly grease a 9x13-inch baking dish.
In a large bowl, whisk together mashed banana, eggs, milk, hone, cinnamon and salt. Stir in the oats and then the raspberries until combined.
Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until set.
Let stand for 5 minutes before serving. Serve topped with additional raspberries.
7 Easy Blueberry muffins 120 calories (1 serving)
Ingredients
1 egg
1/2 cup unsweetned almond milk
1/2 tsp vanilla extract
1/4 cup apple sauce
1 1/2 rolled-oats
1 tbsp ground flax meal
1 tbsp vanilla whey powder
pinch of salt
1/2 cup blueberries
Preheat oven to 350 degrees. Grease muffin pan (6 count).
I hope you like all these healthy recipes ♡
