Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes un rutina extrema de calistenia espero les guste.
Hello everyone, friends and friends of the community Street Workout Communityin today's video I will share with you an extreme calisthenics routine I hope you like it.
Video
set 1.-Circuito flexiones abierta + flexiones cerradas 12-15 reps x4 series
set 1.-Circuit open push-ups + closed push-ups 12-15 reps x4 sets
set 2.-Circuito 5-10 neutrales + australian en neutral 10-15 reps x4 series
set 2.-Circuit 5-10 neutrals + australian in neutral 10-15 reps x4 series
set 3 .-Circuito pull ups 5-10 + australian en prono 10-15 reps x4 series
set 3 .-Circuit pull ups 5-10 + australian prone 10-15 reps x4 sets
set 4 .-Circuito pull ups cerradas 5-10 + ustralian abiertas 10-15 reps x4 series
set 4 .-Circuit closed pull ups 5-10 + open ustralian 10-15 reps x4 sets
set 5 .-Circuito Fondos 10-15 + flexiones rusas 10-15 reps x4 series
set 6 .-Circuito pull ups en bicep 5-10 + australian 10-15 reps x4 series
set 6 .-Circuit bicep pull ups 5-10 + australian 10-15 reps x4 sets
Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
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