Hola todos, amigos y amigas de la comunidad Street Workout Community , en el video de hoy compartiré con ustedes un rutina de front leve espero les guste.
Hello everyone, friends and friends of the community Street Workout Communityin today's video I will share with you a light front routine I hope you like it.
Video
set 1.-Tuck de front leve de 20-30 seg x4 series
set 1.-Tuck of front leve of 20-30 seg x4 series x4 sets
set 2.-Press de tuck de front leve 12-15 reps x4 series
set 2.-Press de tuck de front leve 12-15 reps x4 x4 series
set 3 .-Leg raises 10-15 reps x4 series
set 3 .-Circuit pull ups 5-10 + australian prone 10-15 reps x4 sets
set 4 .-L-shit 20-30 seg x4 series
set 4 .-L-shit 20-30 seg x4 sets
Bueno amigos y amigas de la cuminidad Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
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