Front Lever Afternoon Session
On this occasion, I was finally able to attend the park in the afternoon. This allowed me to catch up with my usual training partners and talk while we worked out; being a more regular time slot, the park was much busier.
I assigned a routine of pronated and supinated pull-ups to my student. Since he hadn't attended in a long time, he found it quite hard to finish the routine, but by guiding him with my tips and techniques, he managed to complete all the sets. For my part, I focused on a front lever routine, keeping it relatively simple for my current level with just presses and holds. This is quite easy compared to combining reps, presses, and holds (that is, pull-ups, lifting, lowering, and finally holding the position all within a front lever), which, although I can do it, is much more demanding for me. Since the park was crowded, I took advantage of the environment to chat with friends between sets to rest more comfortably.
Returning to the afternoon rush brings a different energy to the park. Training alongside long-time friends provides a natural pace for recovery, allowing heavy static work like front lever presses to be integrated smoothly into a more social setting.
Guiding a student through the struggle of returning after a break reinforces the importance of fundamentals and proper pacing. I hope these images convey the lively atmosphere and the effort put into today's session.
I hope you enjoyed these photographs. Without anything more to add, I bid farewell. Stay tuned for future posts! Until next time!
En esta ocasi贸n por fin pude asistir al parque por la tarde. As铆 pude compartir con mis antiguos compa帽eros de siempre y hablar mientras entren谩bamos; por ser un horario m谩s habitual, el parque estaba mucho m谩s lleno.
Le asign茅 una rutina de dominadas pronas y supinas a mi alumno; como 茅l ten铆a mucho tiempo sin asistir, le cost贸 mucho realizar la rutina, pero gui谩ndolo con mis tips y t茅cnicas pudo completar todas las series. Yo, por mi parte, me enfoqu茅 en realizar una rutina de front lever, pero algo sencillo para mi nivel, solo presses con holds. Esto es muy f谩cil en comparaci贸n con mezclar reps, presses y holds de front lever (es decir, dominadas, subir, bajar y por 煤ltimo aguantar la posici贸n, todo desde front lever), que aunque puedo hacerlo, s铆 es algo m谩s demandante para m铆. Ya que el parque estaba lleno, aprovech茅 para ir conversando con mis amigos entre series para descansar de forma m谩s c贸moda y amena.
Regresar al bullicio de la tarde aporta una energ铆a diferente al parque. Entrenar junto a viejos amigos proporciona un ritmo natural para la recuperaci贸n, permitiendo que el trabajo est谩tico pesado, como los presses de front lever, se integre sin problemas en un entorno m谩s social.
Guiar a un alumno a trav茅s de la dificultad de volver tras un tiempo de ausencia refuerza la importancia de los fundamentos y el ritmo adecuado. Espero que estas fotograf铆as transmitan la atm贸sfera animada y el esfuerzo invertido en la sesi贸n de hoy.
Espero que hayan disfrutado de estas fotograf铆as. Sin m谩s que agregar me despido, est茅n atentos a los pr贸ximos post. 隆Hasta la Pr贸xima!
 @psycho-yoseph | @psycho-yoseph |
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