Did a run down to Bunnings and the shops too, after a full day of work.
I finished up the day in the gym, I did a relatively light session at the gym tonight as tomorrow will be a big day.
Got to do a full grocery shop and also need to do a fair bit of work to the front.
Arms and shoulders
20 reps * 5 sets single bicep curl 15 kgs
20 reps * 5 sets tricep iso lateral 7.5 kgs
12 reps * 5 sets rear delts 26 kgs
12 reps * 5 sets shoulder press 32 kgs
12 reps * 5 sets iso lateral row 25 kgs
12 reps * 5 sets preacher curl 15 kgs
20 reps * 5 sets shoulder rotations upwards 2 kgs
20 reps * 5 sets shoulder rotations outwards 2 kgs
8 reps * 5 sets incline shoulder press 80 kgs
8 reps * 5 sets single bicep 20 kgs 25 kgs 32 kgs 25 kgs 20 kgs
Height185 cm | Weight122 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |