#proteinfart

I have been on a bit of a break from the gym. Looking forward to getting back in there tomorrow night. Today I went to the city after work and did quite a lot of walking around looking at shops. Would

I got in the gym again tonight, all in all it was a solid workout. For the first time in ages I jumped on the bike machine and went for a short ride. I also did half a kilometre ofwalking but that was

I thought I better get myself back in the gym, after hurting my back last weekend it finally come good on Friday. It was really bad though, I couldn’t even roll over in bed during the night without being

Today was a really busy day, managed to crack ten grand for my activity count. I started off with some gardening and then went shopping. In the afternoon I did some more gardening and then finished up

Did a run down to Bunnings and the shops too, after a full day of work. I finished up the day in the gym, I did a relatively light session at the gym tonight as tomorrow will be a big day. Got to do a

Today was another fairly active day, I did lots of house chores and gardening. It’s really handy to have this activity count as I never would have thought I was this active just doing stuff around the

Today was a really hectic day for me, I have been absolutely flat out. This activity count is a new record for me, I was so close to the 10 grand. I did lots of running around to and from the shops and

Today was another really active day for me. Did a run down to Bunnings, I swear walking around that place is a workout lol. Then I went down to the shops to get my groceries shopping out the way. When

I had another fairly busy day today, it has pretty much been non stop besides a few 10 min sit downs for a quick break. Got all my cleaning done and went shopping, with a trip to Bunnings in the mix too.

Tonight was a really solid workout, smashed out a few exercises at 100 reps which really leaves the muscles burning by the end. I also did a few different exercises to mix things up and keep my body guessing.

I just thought I would train legs today, it was scorching hot here in Adelaide today and tomorrow is going to be even worse. I swear being out and about in the heat is just like a cardio session. Legs

I wasn’t very active today I have to admit I played a fair bit of Starcraft. I still did some things around the house though and finished up the day with a fairly solid gym session. Hit 74 kgs on the shoulder

Another fairly active day today, had to do some maintenance on the roller door. Also went down the shops so I could get some more food, and finished the day off with some cooking and then a workout. I

I really didn’t do to much running around today, did a fair bit of cleaning around the house and also did my meal prep for the next few days. I find meal prep is really handy as I can cook a whole bunch

Today was a fairly busy day, lots of running around and shopping. Done some things around the house again, so have been pretty much non stop all day. Think I should look into a step counter of some sort,

Today was definitely not as active as other days this week, but I did do lots of cooking and cleaning and even fixed a few things around the house. The weather is starting to heat up again so it was nice

Today was another monster day for me, lots of running around again and doing things around the house. I’m liking the gym in my new area, and there are two more close by which I will be trying out. My gym

Another fairly active day today, I did some shopping and house chores and finished the day off with a gym session. I went fairly heavy for this session, as I want to get back to where I was 9 months ago

Today was a fairly active day for me. Did lots of running around and a full lap of Bunnings up and down every isle. Also did lots of fluffing around the house fixing things. Finally I finished the day

Chest and back 12 reps * 5 sets incline chest 40 kgs 20 reps * 4 sets seated chest press 33 kgs 20 reps * 4 sets seated fly 33 kgs 12 reps * 5 sets low cable fly 12.5kgs 8 reps * 5 sets chest swings 7kgs