Another fairly active day today, I did some shopping and house chores and finished the day off with a gym session.
I went fairly heavy for this session, as I want to get back to where I was 9 months ago before I had a break from the gym.
Arms and shoulders
12 reps * 5 sets single bicep curl 15 kgs
12 reps * 5 sets tricep iso lateral 7.5 kgs
12 reps * 5 sets cable rope row 21 kgs
12 reps * 5 sets machine trap raises 12.5 kgs
12 reps * 4 sets seated preacher curl 25 kgs
12 reps * 5 sets shoulder press 39kgs 53 kgs 67 kgs
8 reps * 5 sets iso lateral row 30 kgs 40 kgs 50 kgs 40 kgs 30 kgs
12 reps * 5 sets single bicep 20 kgs 25 kgs 32 kgs 25 kgs 20 kgs
12 reps * 5 sets iso lateral tricep pushdown 74 kgs 81 kgs 88 kgs 81 kgs 74 kgs
Height185 cm | Weight123 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |